You can almost hear the eye-rolling when another diner surveys the content of my plate. "Paleo?" he asks. "No," I respond. I might as well follow through. "Gluten-free." The diner now surveys me to see if he can discern what's wrong with me. Perhaps this will lead to a rather personal Q and A, through which this individual will deem that I, indeed, may continue to eat as I wish. Perhaps this will lead to a dismissal of gluten-free as a fad. Perhaps I'll be treated to an anecdote of another experimental person on the gluten-free path. It's tempting just to say I'm allergic to wheat as determined by an elaborate skin-prick test by a leading allergist. It's mostly true. But I don't go there. I'm one of those annoying folks who have some actual food allergies and other food sensitivities. I've found that it's best just to eat what I know is safe for me and to avoid what isn't. It's that simple. ...
A southern gluten-free foodie in search of a healthy life